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Yoga and Travel

When we travel, near or far, bus, car, plane or camel, there is no doubt our body is affected. Sitting for long periods of time makes hip flexors tight, you piriformis ache, and your mind foggy. While...

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A Spiritual Journey: Yoga, Nature and Music

This weekend I went to a music and yoga festival in Tahoe called Wanderlust.  One theme kept recurring in my head: Spirituality.  I use this word a lot: “I’m very spiritual”, “I wish he were more...

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Healthy Mind and Healthy Body

Body and Mind   YOUR BODY SPEAKS YOUR MIND The connection between mind and body is, without a doubt, the most exciting area of modern research into the causes of illness and disease and the...

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Stop Food Addiction

As if the S.A.D. (Standard American Diet) weren’t bad enough, the awful diet is now causing deep-rooted psychological and physical issues. Check out this great post about how to stop food addiction,...

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Blue Green Algae and Energy

For natural energy, I try and chose natural and healthier options. I have begun thinking about this daily energy as a process of ups and downs, rather than something continuous and constant. It’s more...

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Green Smoothie (tasty!)

Good morning!! I woke up thinking about how badly I wanted a green smoothie for breakfast. After you try this concoction you’ll understand why!!!! Grab a blender and toss in: 1 handful kale or collard...

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You can run, too!

As a personal trainer, I hear my clients ask and worry all the time about running. It’s as if there’s this huge amount of weight attached to running: pressure, anxiety, fear. Running can be for...

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Yoga and Mindful Eating

Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a recent study led by researchers at Fred Hutchinson Cancer Research...

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Bee Pollen

Bee Pollen is granulated pollen gathered by the bees and is one of nature’s most complete, nutritious foods. About 40 percent protein, half of which is free amino acids, bee pollen supplies humans with...

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Easy, Healthy, Raw, Gluten-Free Cookies!

EASY AND HEALTHY CHOCOLATE CHIP COOKIES?… and gluten free, dairy free and raw? is it true? Here’s the recipe, you be the judge! Cookie Batter 1 3/4 cups cashew “flour” 3/4 cup ground oat groats (or...

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